Top 10 Reasons to choose Pilates for your Health: 1. It helps the spine.2. It helps to strengthen the core. 3. Adaptable to any fitness levels4. It helps with weight loss5. Improves breathing.6. Increases energy.7. Enhances mind/ body connection.8. It can be individualized9. Heals and prevents back injuries. 0. Improves sleep.. ..

My BFF Aretha has been so amazing at helping me create the tools I need to make this event so real! Check out the  tickets here!  It’s really happening! See you all the 4th of July for an amazing collaboration of song, dance, and celebrating movement and life.   http://www.kahlena.com/stand-up-and-dance.html

Amazing brain storming session today for my dream!!!  Kenya here I come! This fund raiser is going to be amazing and I can’t wait to share this night and my passion with the amazing people in my life.   Thank you Aretha for this beautiful art work.  Thank you Dee for your calming sense of […]

Salt Spring Island = Reflection & Wisdom.  When the pond is still, the Reflection is clear.  When the Mind is still, the Reflection of life is clear.  Reflection brings Clarity.   As i write in my new journal each entry comes with a quote.  The first entry is done the day I am departing Salt […]

What an amazing week it has been so far.  International Dance Week! From seabus dance Mobbing, to Art Gallery stair mobbing at lunch to teaching these beautiful ladies the dance and for them coming out to support me in what I love was absolutely amazing!  I can’t imagine a better week […]

Sharing your passion with others can be pretty epic.  This morning Tree, Hannah, and Oota shared that passion with me.  730am sea bus from north Vancouver to downtown Vancouver.  One is not always certain how a random act of dancing it out with effect others on their way to work. . . . Well, we […]

Today I am finally seeing it come full circle. I LOVE what I do!!!!!! And I get to share it with “my peeps.” Thank you, thank you, thank you.  “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed […]

Coming back with an amazing flash mob dance! “EVERYBODY DANCE NOW!” April 20-29th AKA International Dance Week!!!!We have come up with a super fun piece and some dance events everyone can enjoy. Tutorial April 20th!! 1-2pm Robson Square, Vancouver.  We dance 4 a Change, and that change is making dance a part of the revolution, we dance […]

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.” –Osho Persistance, Positivity, and Patience.  This […]