Archive for June, 2013

Why Pilates?

Top 10 Reasons to choose Pilates for your Health: 1. It helps the spine.2. It helps to strengthen the core. 3. Adaptable to any fitness levels4. It helps with weight loss5. Improves breathing.6. Increases energy.7. Enhances mind/ body connection.8. It can be individualized9. Heals and prevents back injuries. 0. Improves sleep.. ..