About the Classes
Simonson Dance
DANCE, DANCE, DANCE.
This is what you have been waiting for dancers!!! Monday night dance to come back. Summer 2018 at Kahlena Movement Studio.
Thursdays
7:15 – 9:00pm
August 2, 9, 16, 23, 30
$100 + tax for 5 classes
$25 + tax for drop in
Simonson Technique, created and developed by master teacher Lynn Simonson, Is an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware.
Pilates
Do you want your body to move more freely and more at ease?
Do you want to wake up pain free?
Imagine your Mind, Body, and Soul working as one to create balance within yourself as well as the unleashing of the stress, tension, and anxiety our minds and bodies hold on to on a daily basis to allow yourself the moment you have been waiting for, to feel that you are at peace to just let out a simple breath.
Unleash yourself into breath, movement and a sense of peace and move from your inner “wonder.”
Come join us to explore an hour of celebrating you.
Movement is fundamental to human life. In fact movement is life. Combining the awareness and attention to inner sensations with an emphasis on alignment with gravity and specific movement sequences, one will gain the ease and efficiency of bodily movement through a Pilates based workout.
Available Classes
Pilates with props
Tuesdays 8-9pm CoreBody Pilates and Yoga 3120 Highland Blvd, North Vancouver
Pilates with props small Group
Fridays 9-10am
Corebody Pilates and Yoga
3120 Highland Blvd, North Vancouver
Private Lessons
Introductory Session $70
Private Session $75
Package of 6 $420
Package of 12 $780
Semi Private Lessons
Semi-Private Single Session $40
Semi-Private package of 6 $300
Semi-Private package of 12 $540
Pilates Trio Classes (must have completed a minimum of 1 private to join drop-in Trio)
Trio package of 6 $210
Trio package of 12 $385
Corporate Classes OR In School Classes
Core/Pilates/Stretch
Dance
Where you can find Karen:
York Ave Private Pilates
Private Reformer Pilates
Please call to reserve your spot.
778-317-6058
North Vancouver, Jumping Bean Kids Thursday 1:00-2:00pm Yummie Mummies
Pilates with Props
Tuesdays
8:00-9:00pm 3120 Highland Blvd, North Vancouver
Pilates with Props Small Group
Friday 9-10am
3120 Highland Blvd, North Vancouver
Dharma Movement Company
Tuesdays 10-11am Pilates
Wednesdays 530pm Pilates
Yyoga North Shore Elements
Wednesdays 7:30pm-8:30pm Pilates Mat
Yyoga Highgate Saturdays 10:45-11:45am
Simonson Dance
(Jazz/Modern fusion with Pilates/Yoga twist)
Mondays
7:15-9:00pm
Fridays 10:45am-12:30pm