About the Classes

Pilates ClassSimonson Dance


This is what you have been waiting for dancers!!! Monday night dance to come back.  Summer 2018 at Kahlena Movement Studio.

7:15 – 9:00pm
August 2, 9, 16, 23, 30
$100 + tax for 5 classes
$25 + tax for drop in

Simonson Technique, created and developed by master teacher Lynn Simonson, Is an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware.



Do you want your body to move more freely and more at ease?

Do you want to wake up pain free?

Imagine your Mind, Body, and Soul working as one to create balance within yourself as well as the unleashing of the stress, tension, and anxiety our minds and bodies hold on to on a daily basis to allow yourself the moment you have been waiting for, to feel that you are at peace to just let out a simple breath.

Unleash yourself into breath, movement and a sense of peace and move from your inner “wonder.”
Come join us to explore an hour of celebrating you.

Movement is fundamental to human life. In fact movement is life. Combining the awareness and attention to inner sensations with an emphasis on alignment with gravity and specific movement sequences, one will gain the ease and efficiency of bodily movement through a Pilates based workout.

Available Classes

Karen Kobel - PilatesPilates with props
Tuesdays 8-9pm                                                        CoreBody Pilates and Yoga                                              3120 Highland Blvd, North Vancouver         


Pilates with props small Group
Fridays 9-10am
Corebody Pilates and Yoga
3120 Highland Blvd, North Vancouver


Private Lessons
Introductory Session $70
Private Session $75
Package of 6 $420
Package of 12 $780

Semi Private Lessons
Semi-Private Single Session $40
Semi-Private package of 6 $300
Semi-Private package of 12 $540

Pilates Trio Classes (must have completed a minimum of 1 private to join drop-in Trio)
Trio package of 6 $210
Trio package of 12 $385

Corporate Classes OR In School Classes


Karen Kobel - teaching classWhere you can find Karen:

York Ave Private Pilates
Private Reformer Pilates
Please call to reserve your spot.

North Vancouver, Jumping Bean Kids                                                                                                           Thursday 1:00-2:00pm Yummie Mummies

Pilates with Props
8:00-9:00pm                                                                                                                                                                3120 Highland Blvd, North Vancouver

Pilates with Props Small Group
Friday 9-10am
3120 Highland Blvd, North Vancouver

Dharma Movement Company
Tuesdays 10-11am Pilates
Wednesdays 530pm Pilates                                                                                          

Yyoga  North Shore Elements
Wednesdays 7:30pm-8:30pm   Pilates Mat

Yyoga Highgate                                                                                                                                                                Saturdays 10:45-11:45am

Simonson Dance
(Jazz/Modern fusion with Pilates/Yoga twist)
Fridays                                                                                                                                                          10:45am-12:30pm