Last summer I was suffering from chronic low back pain related to an unstable SI joint. within 3 weeks– Karen Kobel of Kahlena Pilates took me from being unable to jog or even sit comfortably on a couch to participating in full contact rugby practices! Karen was instrumental in getting me back on the rugby field! I would recommend this to anyone with back issues! Or anyone looking to improve the way your body balances and functions.



Top 3 Things I love about dance class
– another perfect “Karen” class!
– so looking forward to the next one!
– damn I feel good!
AND choose Karen’s dance class because:
I try different classes in search of the perfect one and you are it girl! You create a welcoming atmosphere with a blend of physical, emotional, mental challenge that leaves me with a sense of accomplishment, satisfaction. I thrive on your warm-up, thrill at your choice of music(each and every piece)and screw up on choreography with a desire to keep trying. Your blend of friendliness, professionalism complements your outstanding skill as a dance instructor.



Top 3 things that come to my mind or how I feel after one of your classes…..gratitude, ahhhhhhhhhh, renewed………….for all of these reasons, I enjoy coming to your classes.  What’s also true is that I feel sore….



top 3 things I feel:  like I have had a good toned workout, peaceful, energized
why I come? friendly, welcomed, and I love to move and enjoy the music you choose