In a nutshell…

I find freedom and inspiration in movement whether I am watching or actually moving. I have been given an opportunity to integrate my Pilates and dance classes with my diverse training. This union has lead to a unique warm up and work out that allows clients to discover full body awareness by finding their center, allowing for deeper discovery through the mind, the body as well as their breath. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance.

Over the last few years I have found movement to be some of the best healing for the mind, body and soul.  I love to share my experience and discoveries with those who are interested in moving to heal as well as tapping into one’s own Mind, Body, and Soul for healing.  Put them all together and you have the opportunity to:

BREATHE. MOVE. UNLEASH.