Another beautiful day to come together to dance it out in the rain, BREAK THE CHAIN, and have our voices heard through dance.  Thank you for joining us at the Vancouver Art Gallery for this epic day of Dance, Women, and Humans!!!

One of the happiest moments in my life! My safari to Africa.  Kenya and Uganda to be more specific.  I prepared for what seems like an eternity to find my way there.  And I made it the most I possibly could with the circumstances I was faced with going there with.   This journey really […]

And here is my truth…. Teaching 50 beautiful humans pilates. This Is how you reach for the stars!  I love what I do and I love that the people I teach are understanding it more and more.  And after pulling this card today, I love that the universe keeps reminding me of this. . . […]

Come join us for the second annual Stand Up and Dance Event! Saturday March 8th, 2014 730-11pm Library Square 300 West Georgia Street, Vancouver, BC In  conjunction with International Women’s Day and One Billion Rising V-Day Vancouver – “LOVE DANCE V-Day in…  I will be hosting an evening of Song, Dance, and Art      […]

Saturday March 8th = INTERNATIONAL WOMEN’S DAYHere in canada we are celebrating One Billion Rising as well (we are celebrating this day later than everywhere else because in Canada Feb 14th is also the day the aboriginal women come together to have their voices heard about the highway of tears, so Canada chose to keep […]

Save the date!!! Saturday March 8th, 2014. International Women’s Day alongside One Billion Rising We will rise as one Dancing it out in honour of Women across the world Time to be determined for our dance party The evening fund raiser will take place at 730pm Location to be determined Please stay tuned for updates!!!! […]

Monday December 9th, 2013 starts the planning of this beautiful event, Vancouver style.  Last year’s energy was so amazing, the pink, the dancing, the beautiful women and men that came out to support such an epic cause.   Let’s dance it out again!!!! There will be a day time dance party!And this year we will […]

Messages:How often do we say or tell someone “Yes, everything happens for a reason?” or “It’s like someone is trying to tell me something?”Chances are this is actually what is happening. . . I speak from my personal story at this point in time because that is what I know.  When a decision needs to be […]

Regardless of how much you have, what makes your home your most prized treasure?  A roof, floors, a bed, decorations?  When we think of how much space we take up having “things” and “possessions” think about what really makes you happy.  It’s not those things necessarily.  Who’s under the roof is the happiness, not the […]

Can you feel it? It’s there…… The beat. The rhythm. Your heart. Your soul……. Coming to a blog near you sept 2013!Africa…. Kenya….. Nafsi Safari, by Karen Kobel