DAY 2 HAPPY: THEY EMBRACE THE FEAR OF THE UNKNOWN, RATHER THAT THE CERTAINTY OF WHERE THEY ARE. It’s easier to choose certainty, even if painful, than risk the unknown. Think about it: that’s why we keep bad habits around. They are, on some level, comforting. You can wait to hit rock-bottom, or you can […]

I am going to share some of the best kept hidden secrets with you. . . . Although they aren’t actually hidden, they just seem to be things we can do to be happy that we ignore.  Once you stop ignoring these 15 life changing tactics, you will see the smile and inner happiness you […]

I am so grateful to have been able to have my voice heard through my passion, my art.  DANCE! With only a few hours to go for the deadline to get my initial email in to enter to win a spot and an interview with Art Saves Lives International, my words paid off.  My passion […]

From a young age I always knew there was more to come from this person they called Karen. . . So, here I am!!!!! Sharing with you now what I have known for quite some time. . . I love working from the inside out.  Want to know why????? Guts don’t lie! When you don’t […]

In my life I have been given the opportunity to live, love, and laugh exactly how I wanted to. Although, there have been many moments I was not sure if all of those things were going to happen at the same time. I have been given the chance to “feel” my heart finally open, let […]

International Woman’s Day is here. Sunday March 8th, from 1-3pm at the corner of Davie and Denman street here in “sunny” Vancouver in front of the Laughing Statues we will come together for the third year in a row to celebrate women.    This day we also come together and RISE!!! ONE BILLION RISING!!!!! Coming […]

What’s missing?? Pretty sure there are women in every country, every culture and every civilization that have been mistreated and are still being mistreated. . . It is sad that we still haven’t gotten it.  Don’t worry world. . . . . The new Wonder Women are prepared and revving up.  Coming together to unite, […]

  Sometimes we don’t realize how important going back to our roots actually is.  I now know why I will always love the beach.  Why I need to be near it, see it and smell it.  What an amazing trip back home to MY ROOTS.  Long Island and Fire island.  from weddings, to boat rides, […]

The universe shows up so often that I must pay attention, so I thank you universe for all of those that have shown up in my life and what they have taught me.  I have learned so much about myself.  The other Humans.  And the soul.  

We are only human…. Some days we get caught up in our ego AKA that nasty little voice inside your head rattling off insecurities, fear, and annoying little things that we have to train ourselves not to always listen to! I’ve just had 3 days of battling with this guy and with 2 days in […]