DAY 15:  THEY SAVOUR THE GOOD STUFF

It’s easy to focus on problems, what’s going wrong, and the crazy stuff other people do. In fact, we overwhelm ourselves with it, making it nearly impossible to see the good stuff.

Next time something good happens, stop and actually appreciate it. Slow down and savour it. Notice the nuances: the sights, sounds and smells that make the moment amazing. Practice savouring and you’ll be conditioned to notice the things that make you happy and not just the crap that brings you down.