Today’s Centering Thought: With awareness, I create healthy habits. Our Sanskrit mantra:Om Kriyam Namah  After 8 days of a 21 day meditation commitment I can say that I understand how truly important it is to take time for yourself EVERY day, not just once a week, or twice a week, but every day.  We need this time […]

As hard as it is, this is what is necessary in life. . . JUST BREATH. Close your eyes, sit quietly, let your brain rest so you can just listen to your breath and silence. . . . In silence you can find the answers needed to move forward, or the non answers needed, because sometimes the […]

‎”The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul.” Audrey Hepburn  February 14th 2013 goes down in history as my first official contribution to all the beautiful and amazing women in […]

“Goodbyes are only for those who love with their eyes.Because for those who love with heart and soul,there is no such thing as separation!” ~ Rumi♥ To the new chapters in life. . . . Allow them to happen, be open, and be able to let go. – The Karen Show

When Jada Pinkett-Smith was asked why she let her daughter Willow shave her head, this is what she said:  “This subject is old but I have never answered it in its entirety. And even with this post it will remain incomplete.  The question why I would LET Willow cut her hair. First the LET must […]

Sometimes we just give too much, we get lost and forget that giving too much and not receiving a little somethin’ in return can suck the trueness of you. Our soul’s are a very precious thing to waist when others are not willing to open up and give somethin’ back. “Value the people who sacrifice […]

Monday October 29th we were taught that there are no guarantees.  Hurricane Sandy came in as a Super Storm to tear apart many historical and beautiful parts of NY, NYC, Long Island, Fire Island, and the neighbouring East Coast cities hit by her wrath.  I leave you with these thoughts for the day:     […]