Today’s Centering Thought: With awareness, I create healthy habits. Our Sanskrit mantra:Om Kriyam Namah  After 8 days of a 21 day meditation commitment I can say that I understand how truly important it is to take time for yourself EVERY day, not just once a week, or twice a week, but every day.  We need this time […]

As hard as it is, this is what is necessary in life. . . JUST BREATH. Close your eyes, sit quietly, let your brain rest so you can just listen to your breath and silence. . . . In silence you can find the answers needed to move forward, or the non answers needed, because sometimes the […]

‎”The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. True beauty in a woman is reflected in her soul.” Audrey Hepburn  February 14th 2013 goes down in history as my first official contribution to all the beautiful and amazing women in […]