15 days to your Happiness. . . . Day 1

I am going to share some of the best kept hidden secrets with you. . . . Although they aren’t actually hidden, they just seem to be things we can do to be happy that we ignore.  Once you stop ignoring these 15 life changing tactics, you will see the smile and inner happiness you have been missing.

This is my special daily treat to you!!!!!

DAY 1 TO HAPPY: LISTEN TO YOUR INNER CRITIC.

What, Why? Well this little “gremlin” or “nag”, whatever name you have given that mostly annoying voice inside your head that talks down to you, talks crap, says you suck, that you try to ignore is actually a strength that is dialled up too high.  At some point this little voice served its purpose to keep you safe, but as an adult you no longer need it.

Instead of ignoring it, notice it when it tries to speak, what is it actually saying? What fear is it bringing to light? What do other parts of you have to say in response? Bring it all to the surface.

Happy people allow each voice in their head to have a turn to speak: the angel, the devil and everything in between.

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This entry was posted by Karen Kobel on Wednesday, May 6th, 2015 at 11:57 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.