Upcoming Events

Pilates with Props

Bringing together her diverse training to bring you a class that will enhance your current workout, while finding your inner dancer.

Kahlena Movement Studio

3120 Highland Blvd

North Vancouver

Monday 9:15-10:15am

Tuesday 8-9pm

Wednesday 9:15-10:15am 

Friday 9:15-10:15am

$16/class pre registered

$20/class drop in

Pre Register: Call or Email

info@kahlena.com

778-317-6058

BREATHE. MOVE. UNLEASH.

YUMMIE MUMMIES

I have been looking forward to having my baby girl, now that she is here I am so excited to be a part of the Momma Community. I would love to share my experience in teaching pre and postnatal classes with the mommas and mommas to be.

What is Yummy Mummies?

Mom and baby Pilates/yoga/dance class for you and your babe! We get the muscles and body parts that are over worked and over used while breast feeding, carrying, and bending over for baby. We get back into our centers. AKA pelvic floor strengthening and toning that core to stabilize the spine. Dance it out with our babes as they love music and the songs you sing to them. $20/drop in class. $16/class pre registered.

This class will combine:

Pilates, Dance, Yoga, Stretching, Toning, Baby Massage, and Play. And the space to ask questions, share stories, laugh and be momma’s with a physical twist.

Wednesdays: 10:15 – 11:15am 

Kahlena Movement Studio

Register: Call or Email

info@kahlena.com

778-317-6058

FALL DANCE AT SHADBOLT CENTRE FOR PERFORMING ARTS

Why do you think we smile so much when we dance it out? LOL
My dance classes on Mondays and Fridays have been saying this for YEARS!!!! You do not need to be a professional dancer to “dance.” We meet every week for the last OMG so many years now!!!!!! I can honestly tell you as these beautiful dancers’ teacher and fellow dancer, I have watched them maintain and gain so much that has a tendency to get lost when we stop doing what makes us happy, and when we stop using what we GOT. So. . . . . long story short. . . . It is a proven fact BUT we have known it for years. Gain happiness, zen, flexibility, strength, brain power, family and self love!!!!!! Come DANCE IT OUT with us. 

Dance classes will be as follows:                                                                                                                                                                                                                                                                   Mondays 7:15-9:00pm                                                                                                                                     Fridays 1045am-1230pm